Keith Hamilton 40:08 row
9,516
Meters
40:08.1
Time
2:06.5
Pace
594
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 111 |
February 12, 2020 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 9,516 | 2:06.5 | 173 | 894 | 24 | 131 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 122 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 128 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 129 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 131 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 133 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 133 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 136 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 136 |
| 40:08.1 | 28 | 2:24.6 | 116 | 698 | 7 | 135 |
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Workout Graph
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