Keith Hamilton 40:06 row
9,595
Meters
40:06.9
Time
2:05.4
Pace
604
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 110 |
February 10, 2020 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,595 | 2:05.4 | 177 | 910 | 25 | 133 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 120 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 128 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 132 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 134 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 133 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 136 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 139 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 138 |
| 40:06.9 | 23 | 2:30.0 | 104 | 656 | 9 | 137 |
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Workout Graph
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