Keith Hamilton 30:08 row
7,082
Meters
30:08.1
Time
2:07.6
Pace
438
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 110 |
February 05, 2020 04:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,082 | 2:07.6 | 168 | 879 | 25 | 135 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 123 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 132 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 134 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 135 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 137 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 145 |
| 30:08.1 | 28 | 2:24.6 | 116 | 698 | 7 | 144 |
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Workout Graph
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