Keith Hamilton 30:06 row
7,061
Meters
30:06.9
Time
2:07.9
Pace
436
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 109 |
February 03, 2020 04:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,061 | 2:07.9 | 167 | 875 | 25 | 136 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 125 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 131 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 135 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 139 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 140 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 142 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 140 |
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Workout Graph
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