Keith Hamilton 25:06 row
5,950
Meters
25:06.9
Time
2:06.6
Pace
372
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 110 |
January 31, 2020 04:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,950 | 2:06.6 | 172 | 893 | 24 | 136 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 128 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 134 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 138 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 138 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 141 |
| 25:06.9 | 23 | 2:30.0 | 104 | 656 | 9 | 141 |
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Workout Graph
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