Keith Hamilton 25:06 row
5,958
Meters
25:06.6
Time
2:06.4
Pace
372
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 109 |
January 27, 2020 04:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,958 | 2:06.4 | 173 | 895 | 24 | 136 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 127 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 134 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 137 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 140 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 141 |
| 25:06.6 | 22 | 2:30.0 | 104 | 656 | 9 | 140 |
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Workout Graph
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