Keith Hamilton 20:06 row
4,742
Meters
20:06.9
Time
2:07.2
Pace
294
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 111 |
January 24, 2020 04:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,742 | 2:07.2 | 170 | 884 | 25 | 136 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 129 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 134 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 139 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 140 |
| 20:06.9 | 23 | 2:30.0 | 104 | 656 | 9 | 139 |
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Workout Graph
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