Keith Hamilton 20:08 row
4,695
Meters
20:08.5
Time
2:08.7
Pace
288
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 114 |
January 22, 2020 04:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,695 | 2:08.7 | 164 | 865 | 24 | 128 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 122 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 127 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 130 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 132 |
| 20:08.5 | 29 | 2:26.5 | 111 | 682 | 14 | 131 |
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Workout Graph
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