Keith Hamilton 20:07 row
4,639
Meters
20:07.6
Time
2:10.1
Pace
282
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 114 |
January 20, 2020 04:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,639 | 2:10.1 | 159 | 846 | 24 | 126 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 116 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 125 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 130 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 130 |
| 20:07.6 | 25 | 2:32.0 | 100 | 643 | 8 | 130 |
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Workout Graph
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