Keith Hamilton 10:06 row
2,290
Meters
10:06.8
Time
2:12.4
Pace
137
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 111 |
January 13, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,290 | 2:12.4 | 150 | 817 | 24 | 122 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 119 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 125 |
| 10:06.8 | 22 | 2:34.5 | 95 | 626 | 9 | 123 |
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Workout Graph
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