Keith Hamilton 7:07 row
1,621
Meters
7:07.5
Time
2:11.8
Pace
98
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 112 |
January 10, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,621 | 2:11.8 | 153 | 825 | 24 | 123 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 123 |
| 7:07.5 | 482 | 2:12.2 | 151 | 820 | 24 | 124 |
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Workout Graph
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