Keith Hamilton 6:07 row
1,404
Meters
6:07.4
Time
2:10.8
Pace
84
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 112 |
January 08, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.4 | 1,404 | 2:10.8 | 156 | 837 | 24 | 123 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 123 |
| 6:07.4 | 260 | 2:09.6 | 161 | 853 | 23 | 124 |
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Workout Graph
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