Keith Hamilton 5:06 row
1,160
Meters
5:06.7
Time
2:12.1
Pace
69
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 110 |
January 06, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,160 | 2:12.1 | 151 | 821 | 24 | 118 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 118 |
| 5:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 118 |
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Workout Graph
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