Keith Hamilton 21:05 row
5,013
Meters
21:05.5
Time
2:06.2
Pace
313
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 109 |
November 09, 2018 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,013 | 2:06.2 | 174 | 898 | 25 | 128 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 115 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 125 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 130 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 135 |
| 21:05.5 | 256 | 2:07.9 | 167 | 875 | 24 | 135 |
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Workout Graph
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