Keith Hamilton 55:07 row
13,336
Meters
55:07.3
Time
2:03.9
Pace
851
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 110 |
October 17, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.3 | 13,336 | 2:03.9 | 184 | 931 | 24 | 134 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 121 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 129 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 130 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 135 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 137 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 | 137 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 138 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 139 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 137 |
| 50:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 137 |
| 55:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 139 |
| 55:07.3 | 21 | 2:53.8 | 67 | 529 | 10 | 138 |
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