Keith Hamilton 48:06 row
11,642
Meters
48:06.2
Time
2:03.9
Pace
743
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 110 |
October 15, 2018 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.2 | 11,642 | 2:03.9 | 184 | 932 | 26 | 130 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 117 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 125 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 126 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 129 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 132 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | 133 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | 135 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 137 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 138 |
| 48:06.2 | 758 | 2:02.8 | 189 | 950 | 26 | 137 |
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Workout Graph
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