Keith Hamilton 51:05 row
12,420
Meters
51:05.6
Time
2:03.4
Pace
796
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1343 |
| Drag Factor | 111 |
October 12, 2018 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.6 | 12,420 | 2:03.4 | 186 | 940 | 26 | 133 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 118 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 126 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 131 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 132 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | 133 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 135 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 138 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | 139 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | 138 |
| 50:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | 141 |
| 51:05.6 | 266 | 2:03.3 | 187 | 942 | 25 | 141 |
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Workout Graph
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