Keith Hamilton 1:00:05 row
14,644
Meters
1:00:05.9
Time
2:03.1
Pace
940
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1583 |
| Drag Factor | 112 |
October 10, 2018 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 14,644 | 2:03.1 | 188 | 945 | 26 | 135 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 119 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 126 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 130 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 132 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 134 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 | 137 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 138 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 140 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | 140 |
| 50:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | 142 |
| 55:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 141 |
| 1:00:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 142 |
| 1:00:05.9 | 20 | 2:27.5 | 109 | 675 | 142 |
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Workout Graph
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