Keith Hamilton 45:06 row
10,803
Meters
45:06.6
Time
2:05.2
Pace
681
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 112 |
October 05, 2018 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,803 | 2:05.2 | 178 | 912 | 24 | 128 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 116 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 124 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 127 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 125 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 130 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 130 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 131 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 132 |
| 45:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 135 |
| 45:06.6 | 22 | 2:30.0 | 104 | 656 | 9 | 134 |
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Workout Graph
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