Keith Hamilton 50:06 row
11,919
Meters
50:06.3
Time
2:06.1
Pace
747
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1304 |
| Drag Factor | 112 |
September 28, 2018 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.3 | 11,919 | 2:06.1 | 174 | 900 | 26 | 127 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 117 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 122 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 125 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 127 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 127 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 128 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 130 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 130 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 131 |
| 50:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 132 |
| 50:06.3 | 16 | 3:16.8 | 46 | 457 | 132 |
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Workout Graph
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