Keith Hamilton 48:06 row
11,620
Meters
48:06.0
Time
2:04.1
Pace
741
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 1267 |
| Drag Factor | 111 |
August 13, 2018 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.0 | 11,620 | 2:04.1 | 183 | 928 | 26 | 130 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 116 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 123 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 128 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 130 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 132 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 133 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | 134 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | 136 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 135 |
| 48:06.0 | 754 | 2:03.3 | 187 | 941 | 26 | 134 |
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Workout Graph
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