Keith Hamilton 50:07 row
12,043
Meters
50:07.1
Time
2:04.8
Pace
763
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
| Drag Factor | 111 |
July 18, 2018 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.1 | 12,043 | 2:04.8 | 180 | 918 | 24 | 133 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 121 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 127 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 131 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 132 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 134 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 137 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 138 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 138 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 138 |
| 50:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 137 |
| 50:07.1 | 20 | 2:57.5 | 63 | 515 | 10 | 137 |
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Workout Graph
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