Keith Hamilton 55:06 row
13,432
Meters
55:06.6
Time
2:03.0
Pace
865
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1481 |
| Drag Factor | 111 |
May 08, 2018 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.6 | 13,432 | 2:03.0 | 188 | 945 | 25 | 139 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 126 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 132 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | 136 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 140 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 141 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 27 | 141 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 | 142 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 141 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | 141 |
| 50:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 144 |
| 55:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | 145 |
| 55:06.6 | 22 | 2:30.0 | 104 | 656 | 9 | 144 |
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