Keith Hamilton 55:06 row
13,340
Meters
55:06.4
Time
2:03.9
Pace
851
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1478 |
| Drag Factor | 109 |
March 28, 2018 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.4 | 13,340 | 2:03.9 | 184 | 932 | 25 | 131 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 120 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 125 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 128 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | 129 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 130 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 132 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | 135 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | 134 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 137 |
| 50:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 136 |
| 55:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | 137 |
| 55:06.4 | 21 | 2:32.3 | 99 | 640 | 9 | 137 |
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