Keith Hamilton 30:09 row
7,238
Meters
30:09.1
Time
2:04.9
Pace
457
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 110 |
March 16, 2018 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,238 | 2:04.9 | 179 | 917 | 24 | 126 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 120 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 125 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 127 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 127 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 128 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 129 |
| 30:09.1 | 31 | 2:26.7 | 111 | 680 | 13 | 129 |
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Workout Graph
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