Keith Hamilton 35:06 row
8,518
Meters
35:06.5
Time
2:03.6
Pace
544
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 115 |
February 13, 2018 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.5 | 8,518 | 2:03.6 | 185 | 937 | 24 | 138 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 127 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 134 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 139 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 140 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 140 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 143 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 144 |
| 35:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 143 |
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Workout Graph
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