Keith Hamilton 40:09 row
9,763
Meters
40:09.1
Time
2:03.3
Pace
625
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 111 |
December 15, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 9,763 | 2:03.3 | 186 | 941 | 24 | 140 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 130 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 138 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 142 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 143 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 142 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 142 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 142 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 142 |
| 40:09.1 | 31 | 2:26.7 | 111 | 680 | 13 | 142 |
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Workout Graph
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