Keith Hamilton 1:00:06 row
14,776
Meters
1:00:06.9
Time
2:02.0
Pace
957
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1619 |
| Drag Factor | 111 |
November 15, 2017 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 14,776 | 2:02.0 | 192 | 962 | 25 | 141 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 129 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 138 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 27 | 138 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | 141 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | 142 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | 144 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 144 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 144 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 | 145 |
| 50:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | 146 |
| 55:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 145 |
| 1:00:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 145 |
| 1:00:06.9 | 23 | 2:30.0 | 104 | 656 | 9 | 144 |
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Workout Graph
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