Keith Hamilton 40:08 row
9,794
Meters
40:08.7
Time
2:02.9
Pace
629
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 112 |
October 12, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 9,794 | 2:02.9 | 188 | 947 | 25 | 145 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | 139 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 145 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | 146 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 147 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 147 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 148 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 146 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 146 |
| 40:08.7 | 30 | 2:25.0 | 115 | 695 | 14 | 146 |
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Workout Graph
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