Keith Hamilton 40:06 row
9,551
Meters
40:06.1
Time
2:05.9
Pace
599
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 113 |
September 21, 2017 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 9,551 | 2:05.9 | 175 | 902 | 24 | 138 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 123 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 139 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 140 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 141 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 142 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | 141 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 140 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 140 |
| 40:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 140 |
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Workout Graph
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