Keith Hamilton 40:07 row
9,434
Meters
40:07.8
Time
2:07.6
Pace
585
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 112 |
September 05, 2017 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 9,434 | 2:07.6 | 168 | 879 | 23 | 125 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 119 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 124 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 126 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 127 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 127 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 128 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 129 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 125 |
| 40:07.8 | 26 | 2:30.0 | 104 | 656 | 8 | 127 |
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Workout Graph
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