Keith Hamilton 35:09 row
8,048
Meters
35:09.9
Time
2:11.0
Pace
485
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 940 |
| Drag Factor | 108 |
February 09, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.9 | 8,048 | 2:11.0 | 155 | 834 | 25 | 131 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 125 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 129 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 131 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 130 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 130 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 129 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 138 |
| 35:09.9 | 35 | 2:21.4 | 124 | 725 | 12 | 138 |
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Workout Graph
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