Keith Hamilton 35:06 row
8,015
Meters
35:06.5
Time
2:11.4
Pace
481
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 110 |
December 06, 2016 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.5 | 8,015 | 2:11.4 | 154 | 830 | 24 | 133 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 121 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 127 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 131 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 129 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 134 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 137 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 144 |
| 35:06.5 | 22 | 2:27.7 | 109 | 673 | 9 | 145 |
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Workout Graph
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