Keith Hamilton 35:07 row
7,844
Meters
35:07.6
Time
2:14.3
Pace
463
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 112 |
November 23, 2016 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.6 | 7,844 | 2:14.3 | 144 | 796 | 23 | 124 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 120 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 124 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 123 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 125 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 126 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 124 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 126 |
| 35:07.6 | 25 | 2:32.0 | 100 | 643 | 8 | 127 |
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Workout Graph
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