Keith Hamilton 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
304
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 113 |
July 02, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 830 | 304 | 26 | 121 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 27 | 115 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 824 | 61 | 27 | 118 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 829 | 61 | 26 | 122 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 839 | 61 | 26 | 125 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 27 | 129 |
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Workout Graph
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