Keith Hamilton 5000m SkiErg
5,000
Meters
21:28.4
Time
2:08.8
Pace
309
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 51 |
| Stroke Count | 1112 |
| Drag Factor | 76 |
July 02, 2026 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 309 | 51 | 122 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 50 | 115 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 51 | 121 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 52 | 121 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 886 | 63 | 53 | 125 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 53 | 131 |
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Workout Graph
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