Keith Hamilton 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
300
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 113 |
June 30, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 806 | 300 | 26 | 113 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 59 | 26 | 110 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 806 | 60 | 26 | 112 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 809 | 60 | 26 | 115 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 808 | 60 | 26 | 115 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 826 | 61 | 26 | 117 |
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Workout Graph
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