Keith Hamilton 5000m SkiErg
5,000
Meters
21:31.3
Time
2:09.1
Pace
309
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 51 |
| Stroke Count | 1117 |
| Drag Factor | 76 |
June 30, 2026 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.3 | 5,000 | 2:09.1 | 163 | 861 | 309 | 51 | 118 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 49 | 107 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 831 | 61 | 51 | 113 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 865 | 62 | 53 | 118 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 53 | 123 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 925 | 64 | 53 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.