Keith Hamilton 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
299
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 112 |
June 25, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 798 | 299 | 26 | 107 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 59 | 26 | 79 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 773 | 59 | 26 | 112 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 804 | 60 | 26 | 113 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 806 | 60 | 26 | 115 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 833 | 61 | 27 | 118 |
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Workout Graph
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