Keith Hamilton 5000m SkiErg
5,000
Meters
21:30.2
Time
2:09.0
Pace
309
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 51 |
| Stroke Count | 1114 |
| Drag Factor | 76 |
June 25, 2026 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 862 | 309 | 51 | 120 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 60 | 48 | 112 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 51 | 118 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 856 | 62 | 53 | 118 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 54 | 122 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 952 | 65 | 54 | 134 |
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Workout Graph
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