Keith Hamilton 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
304
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 114 |
June 23, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 829 | 304 | 27 | 114 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 27 | 108 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 27 | 112 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 827 | 61 | 27 | 114 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 830 | 61 | 27 | 117 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 861 | 62 | 27 | 122 |
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Workout Graph
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