Keith Hamilton 5000m SkiErg
5,000
Meters
21:22.8
Time
2:08.2
Pace
311
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 51 |
| Stroke Count | 1097 |
| Drag Factor | 76 |
June 23, 2026 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 872 | 311 | 51 | 118 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 48 | 109 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 836 | 61 | 51 | 112 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 867 | 62 | 52 | 117 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 917 | 64 | 53 | 125 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 53 | 129 |
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Workout Graph
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