Keith Hamilton 5000m row
5,000
Meters
24:40.4
Time
2:28.0
Pace
298
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 112 |
June 18, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.4 | 5,000 | 2:28.0 | 108 | 724 | 298 | 24 | 118 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 59 | 27 | 115 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 27 | 118 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 803 | 60 | 26 | 121 |
| 6:41.6 | 4,000 | 3:20.8 | 43 | 537 | 60 | 18 | 119 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 803 | 60 | 26 | 120 |
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Workout Graph
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