Keith Hamilton 5000m SkiErg
5,000
Meters
21:23.3
Time
2:08.3
Pace
310
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 52 |
| Stroke Count | 1133 |
| Drag Factor | 75 |
June 18, 2026 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 310 | 52 | 126 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 50 | 117 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 53 | 123 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 62 | 54 | 127 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 895 | 63 | 54 | 129 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 54 | 138 |
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Workout Graph
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