Keith Hamilton 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
307
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 113 |
October 16, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 840 | 26 | 123 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | 118 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 27 | 122 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 27 | 123 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 26 | 125 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 27 | 129 |
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Workout Graph
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