Keith Hamilton 5000m SkiErg
5,000
Meters
21:25.1
Time
2:08.5
Pace
310
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 57 |
| Stroke Count | 1224 |
| Drag Factor | 76 |
October 16, 2025 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 867 | 57 | 127 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 53 | 119 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 57 | 124 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 58 | 128 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 59 | 131 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 59 | 135 |
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Workout Graph
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