Keith Hamilton 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
306
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 114 |
October 02, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 26 | 122 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 26 | 115 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 26 | 118 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 26 | 122 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 26 | 124 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 26 | 132 |
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Workout Graph
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