Keith Hamilton 5000m SkiErg
5,000
Meters
21:17.5
Time
2:07.7
Pace
312
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 53 |
| Stroke Count | 1138 |
| Drag Factor | 77 |
October 02, 2025 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 53 | 126 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 50 | 118 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 53 | 123 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 54 | 127 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 55 | 129 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 55 | 136 |
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Workout Graph
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