Keith Hamilton 5000m SkiErg
5,000
Meters
21:15.0
Time
2:07.5
Pace
314
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 54 |
| Stroke Count | 1152 |
| Drag Factor | 76 |
September 30, 2025 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 54 | 124 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 50 | 110 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 54 | 116 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 56 | 125 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 56 | 128 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 55 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.