Keith Hamilton 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
302
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 113 |
September 23, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 813 | 26 | 121 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 | 116 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 26 | 120 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 26 | 123 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 26 | 123 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 26 | 125 |
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Workout Graph
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